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How To Find Your Voice As A Yoga Instructor


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When I think about how to explain how to find your authentic voice as a yoga instructor, one concept comes to mind: it takes more effort not to do something you feel called to do than to do it.   This means that when you feel called to do something, it comes from an inner

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How To Overcome Anxiety In The Information Age


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We are bombarded with all sorts of imbalances from every direction, and for me, the happiness, satisfaction and contentment of staying in balance internally is all I’m really worried about.  I get especially bombarded by the sensory overload and excess of information that I just don’t know where to start. When I take a moment

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6 Ways to Use Yoga Off the Mat


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    And stay bliss-ed out all day..   Do you feel like your teacher is giving you the keys back to the Lamborghini of your life at the end of class but somewhere along the line, throughout the night, you lose the keys? You were so happy. What changed? What’s different? How come it

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