You are reading my TOP 5 FAVE BLOG POSTS, ARTICLES and PODCASTS to get you directly into relaxation mode rn.

If you need an afternoon to yourself, and you consume only these five things in no particular order, you’ll absolutely zen the f out.

To find these resources for you, I’ve scoured the depths of the internet.  I’ve searched high and low and found the best of the best, highly consumable, yoga blogs, podcasts and articles with the help of my insanely-cool-wellness-industry friends.


Let’s get started.

​First, understand that the busy-ness we identify with is a bit much, and how the hustle is FOR SURE not the meaning of life.

Read it here, in Elephant Journal. 

Next, listen to actual yoga teachers give their perspective on what yoga is to help you understand the concepts that we teachers CONTINUE to help you with because we know it works, from the depths of our being.

Listen to the Teaching Yoga Podcast here. 

Next, talk to ​ALLIE MICHEL.

Okay, this link won’t lead you to talk to her, but she’ll talk to you! This yoga nidra she created is spot on and it’ll chill you right the f out.

Try this yogic sleep technique, aka, “Yoga Nidra” here.


Next, check out this read on why yoga affects us so deeply physiologically. Plus, there’s a section for teachers on cuing!

This article will especially help you navigate managing trauma in your or your loved one’s life right now.


And last, but certainly not least, this last recommend connects me so deeply to my true nature.

Listen to Rachel Brathen’s take on manifesting abundance straight from her heart. Trust me. This type of inspiration will relax you no matter what mood you’re in.

Find the link to my favorite podcast of all time right here. 



Lately, I’ve been hearing a few of you say, ‘what’s a yoga teacher coach?​’​

And rightfully so. So I thought I’d take a moment to address this.

A coach is someone who believes in you a little more than you believe in yourself​, when you can’t see your strengths, and can’t hone or leverage said strengths​.

Every once in a while, the bigger questions in life stump us. At this time, we tend to ask ourselves, ‘what in the hell do I do next?’​

A coach sees your abilities from a 30,000 foot view, ​and way better​ than you can see ​for ​yourself​ in these moments​.

Knowing your strengths is important on the journey of starting (or keeping) your business.

Ready to drop out of the yoga teaching game altogether? I get it! If you’re a yoga instructor, I highly encourage you to check out this course.

Click here to see the details RYT BIZ Blueprint.

I’m so excited to connect with you!!




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