I’ve seen women clear what they’d been working on in clinical setting therapy for 20 years in 20 minutes. I’ve seen relationships with family members change, with their partners, with

And stay bliss-ed out all day.. Do you feel like your teacher is giving you the keys back to the Lamborghini of your life at the end of class but

We are bombarded with all sorts of imbalances from every direction, and for me, the happiness, satisfaction and contentment of staying in balance internally is all I’m really worried about.

When I think about how to explain how to find your authentic voice as a yoga instructor, one concept comes to mind: it takes more effort not to do something

How Constructive Feedback Is Transformational Gold With the state of culture these days, it’s a bit of a hustle to stay present. It really helps me to ground  and take

5 Ways To Avoid Burn Out There’s so much information out there, that now more than ever, it’s so important to stay steeped in what you want to create personally.

Tips On How To Turn Your Passion Into A Career My passion is to have a job which revolves around working out and traveling. I do it for the quality

An empath walks into a bar without her spirit quartz….. Protect Your Energy While using crystals is super beneficial, why use them as a protection field when you can guard

Manage Your Energy For Productivity To Build Your Internal Personal Strength  Keep the promises you make to yourself. The more you follow through with what you plan to do, the more

This blog’s about eating habits. What habits do you change to lose weight long term without trying? This article is for you if your workouts revolve around your life, and