How Constructive Feedback Is Transformational Gold With the state of culture these days, it’s a bit of a hustle to stay present. It really helps me to ground and take time in stillness for a few moments before I start my day. If I don’t set an intention, or connect to my body
When I think about how to explain how to find your authentic voice as a yoga instructor, one concept comes to mind: it takes more effort not to do something you feel called to do than to do it. This means that when you feel called to do something, it comes from an inner
We are bombarded with all sorts of imbalances from every direction, and for me, the happiness, satisfaction and contentment of staying in balance internally is all I’m really worried about. I get especially bombarded by the sensory overload and excess of information that I just don’t know where to start. When I take a moment
And stay bliss-ed out all day.. Do you feel like your teacher is giving you the keys back to the Lamborghini of your life at the end of class but somewhere along the line, throughout the night, you lose the keys? You were so happy. What changed? What’s different? How come it
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