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TOP 5 FAVE BLOGS POSTS, ARTICLES, PODCASTS


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Welcome!   You are reading my TOP 5 FAVE BLOG POSTS, ARTICLES and PODCASTS to get you directly into relaxation mode rn. If you need an afternoon to yourself, and you consume only these five things in no particular order, you’ll absolutely zen the f out. To find these resources for you, I’ve scoured the

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Seven Ways To Sub A Class


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Seven Ways To Sub A Class   You might have noticed that you feel a bit differently teaching someone else’s class. You’re not quite sure who will show up, you need to navigate the space differently and you might wonder if what you say will land with your temporary students. The best way to sub

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Fitness For the Long Term


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Fitness For the Long Term   This blog’s about eating habits.   What habits do you change to lose weight long term without trying?   This article is for you if your workouts revolve around your life, and your life doesn’t revolve around your workouts.   Let’s say you promised yourself you’d work out today,

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How To Manage Your Energy For Productivity


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Manage Your Energy For Productivity To Build Your Internal Personal Strength    Keep the promises you make to yourself. The more you follow through with what you plan to do, the more confidence you’ll have in your decisions. Confidence will connect you deeply with your inner power and show you exactly what your gifts are.

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High On Spirit Quartz


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An empath walks into a bar without her spirit quartz…..   Protect Your Energy While using crystals is super beneficial, why use them as a protection field when you can guard yourself with your actions? Your energy is your responsibility. Own it. If you’ve tried everything and you’re still burnt out, consider the what truly

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Tips To Turn Your Passion Into A Career


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Tips On How To Turn Your Passion Into A Career   My passion is to have a job which revolves around working out and traveling. I do it for the quality of life and peace of mind aspect. But when it comes to monetizing this wild idea, you have to get creative. When I was

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5 Ways To Avoid Burnt Out


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5 Ways To Avoid Burnt Out   There’s so much information out there, that now more than ever, it’s so important to stay steeped in what you want to create personally. As yoga teachers, it’s tempting to go out and do a million different trainings, go to as many events as possible, and this is

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How Constructive Feedback Is Transformational Gold


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How Constructive Feedback Is Transformational Gold   With the state of culture these days, it’s a bit of a hustle to stay present.   It really helps me to ground  and take time in stillness for a few moments before I start my day. If I don’t set an intention, or connect to my body

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How To Find Your Voice As A Yoga Instructor


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When I think about how to explain how to find your authentic voice as a yoga instructor, one concept comes to mind: it takes more effort not to do something you feel called to do than to do it.   This means that when you feel called to do something, it comes from an inner

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How To Overcome Anxiety In The Information Age


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We are bombarded with all sorts of imbalances from every direction, and for me, the happiness, satisfaction and contentment of staying in balance internally is all I’m really worried about.  I get especially bombarded by the sensory overload and excess of information that I just don’t know where to start. When I take a moment

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